US!
Exercise Specialist - Melvina Marvin Chong
Exercise Specialist - Dayang Khairunnisa Binti D Kamarudin
Exercise Specialist - Melvina Marvin Chong
Education background
PHD in medical science (UMS) - current
Master of Science (Sports Science) - Universiti Malaysia Sabah(UMS)
Bachelor Degree of Sports Science - Universiti Malaysia Sabah(UMS)
Melvina has been using MOVEMENT to cater to one's needs. Being a state player since a young age, she was exposed to various types of athletic t
Education background
PHD in medical science (UMS) - current
Master of Science (Sports Science) - Universiti Malaysia Sabah(UMS)
Bachelor Degree of Sports Science - Universiti Malaysia Sabah(UMS)
Melvina has been using MOVEMENT to cater to one's needs. Being a state player since a young age, she was exposed to various types of athletic training. She has been one of the researcher in holistic approach for the stroke community and also for SUKMA athletes (athletic and cyclist), she has the skills to use sophisticated tools for testing purposes (metabolic cart to test VO2max of athletes).
With years of experience and education, Melvina believe EVERYONE can exercise, even you think your condition does not allow.
Achievements:
- Successfully developed a rowing-ramp protocol for the stroke survivors
-Published journal articles
1)Effects of 12-Week Rowing Training on Resting Cardiac Output, Stroke Volume, and Heart Rate of Stroke Survivors
https://www.researchgate.net/publication/335028278_Effects_of_12-Week_Rowing_Training_on_Resting_Cardiac_Output_StrokeVolume_and_Heart_Rate_of_Stroke_Survivors
2)Rowing-Ramp Protocol as A Cardiopulmonary Exercise Test for Hemiparetic Stroke Survivors
http://journalarticle.ukm.my/15221/1/13_ms0297_pdf_17242.pdf
3)Abstracts: Validity and Reliability of Whole-Body Anterior and Posterior Chain Muscles Test in People with Knee Osteoarthritis and Knee Injuries: A Preliminary Study
https://oer.ums.edu.my/handle/oer_source_files/1863
4)Abstracts: Interaction of Muscle Strength and Endurance Domain (MSED) on Balance, Stability, and Coordination, Domain (BSCD) in Whole-Body Anterior and Posterior Chain Muscles Test (WBAPT) of Knee Osteoarthritis and Knee Injuries Patients: A Preliminary Study
https://journal.aesasport.com/index.php/AESA-Conf/article/view/262
Accreditation:
ACE Certified Pregnancy & Postpartum Exercise Instructor
From Melvina:
I strongly believe there is a MOVEMENT for everyone. Movement is flexible, cater your movement for yourself.
Exercise Specialist -Izharuddin Bin Ismail
Exercise Specialist - Dayang Khairunnisa Binti D Kamarudin
Exercise Specialist - Melvina Marvin Chong
Education backgroud
Bachelor Degree of Sports Science - Universiti Pendidikan Sultan Idris(UPSI)
Izhar has the training exposure towards all kind of athletes such as football, netball, futsal, badminton, hockey, tennis, squash, gymnastic, swimming and also paralympics. He understands the techniques required and prescribe MOVEMENT to improve
Education backgroud
Bachelor Degree of Sports Science - Universiti Pendidikan Sultan Idris(UPSI)
Izhar has the training exposure towards all kind of athletes such as football, netball, futsal, badminton, hockey, tennis, squash, gymnastic, swimming and also paralympics. He understands the techniques required and prescribe MOVEMENT to improve them.
From athletes to golden age, Izhar aim to improve them with the right MOVEMENT.
From Izhar:
Bentuk badan adalah sementara, kesihatan kekal selamanya
Exercise Specialist - Dayang Khairunnisa Binti D Kamarudin
Exercise Specialist - Dayang Khairunnisa Binti D Kamarudin
Exercise Specialist - Dayang Khairunnisa Binti D Kamarudin
Education background
Bachelor Degree of Sports Science - Universiti Malaysia Sabah(UMS)
From running to handball, Deekay discovered the passion towards Sports Science that allows her to study in depth on the muscle function of human to apply in real life situation. She was a lab demonstrator for Exercise Physiology back in the University.
Education background
Bachelor Degree of Sports Science - Universiti Malaysia Sabah(UMS)
From running to handball, Deekay discovered the passion towards Sports Science that allows her to study in depth on the muscle function of human to apply in real life situation. She was a lab demonstrator for Exercise Physiology back in the University. She also has the exposure in performing test and rehab for Sabah FC players. Having strong foundation in Sports Science, Deekay is constantly exploring and learning movement by applying science in it.
From Deekay:
Everything takes time, understand the process will make you trust the process
Manager - Jocelyn Francis
Exercise Specialist - Dayang Khairunnisa Binti D Kamarudin
Exercise Specialist - Dayang Khairunnisa Binti D Kamarudin
About Us
What is AVAKAS?
Avakas Fitness is a place for everyone, regardless differences in physical condition, aims and needs. Everyone has a movement here, and there is always justification behind each MOVEMENT that our exercise specialists prescribed for each clients on the floor.
Individuals with post-injuries that looking for rehabilitation to get back to their sport?
Sedentary individual looking to be healthier?
Beginner or elite athlete who needs specific strength and conditioning ?
OR EVEN if you think you cannot exercise due to certain body restrictions?
Let's find a MOVEMENT for you.
Physiotherapy-linked Gym
We are proud to say that we are the fitness center that is linked with a physiotherapy clinic, Synergist Physiotherapy.
Our exercise specialists and physiotherapists applied our expertise in tackling sport related injuries, biomechanical issues, and other neurological diseases.